Components of Physical Fitness:
1. Health-related fitness:This focuses on improving overall health and well-being, including: – Cardiorespiratory endurance:The ability of the heart and lungs to deliver oxygen to the body during sustained physical activity. – Muscular strength:The ability of a muscle to exert force against resistance. – Muscular endurance:The ability of a muscle to exert force for a prolonged period. – Flexibility:The range of motion at a joint.
Body composition:The ratio of fat to lean body mass. Skills related fitness This focuses on improving performance in specific sports or activities, including: – Speed:The ability to move quickly. – Agility:The ability to change direction quickly. – Power:The ability to exert force quickly. – Coordination:The ability to use different parts of the body together smoothly. – Balance:The ability to maintain equilibrium.
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